Sometimes a change is welcome, such as when you get married, buy a home, or start a new career. However, there are also unexpected life events that require perseverance to successfully navigate. Examples may include things like the passing of a loved one, a divorce, or a serious medical diagnosis. In this article, we’ll cover some of the ways you can navigate life’s difficult transitions and make positive steps toward planning a bright future.
Accepting the Emotional Impact of Change
Whether you’re dealing with grief, loss, or a major life transition, it’s normal to feel a full range of emotions, from anger to sadness to frustration. Everyone needs some level of support while navigating these complex emotions. Seeking outside assistance from a licensed therapist, support groups, and your social circle can be helpful.
You should also maintain social connections, if possible, with friends and loved ones to combat feelings of loneliness. Shutting down and isolating will make navigating change harder. Once you acknowledge your emotions and get the support you need, you can start to take action.
Reassessing Health, Wellness & Finances
Once you’ve accepted the emotional impact of change, it’s time to take a look at the areas you can directly impact in a positive way. Consider your own needs and determine what you need in order to maintain your physical and mental health. You may also need to review finances.
Take Care of Yourself
Regular physical activity has a number of benefits, such as increased mobility and improved mental health. Your exercise routine doesn’t have to be overly intense, either. Getting outside for a walk or two each day or incorporating stretching into your routine is a great way to start. Staying active can help you better handle the stress that comes with change.
Your mental health is also important. Consider incorporating mindfulness exercises and meditation into your daily routine. You may also want to consult a licensed therapist.
Getting your physical and mental health in check can help you make smarter long-term decisions, too. When your mind and body are at ease, navigating change is easier.
Review Your Finances
No matter how financially prepared you are, a sudden change in your health or life situation can result in unexpected expenses and financial uncertainty. Schedule a meeting with a financial advisor to review your investments and assets. Perhaps most importantly, don’t make any sudden changes to finances until you have the information you need to make an informed decision.
Plan for the Future
Once you have your overall well-being and financial situation in check, it’s time to start planning for the future. The type of change you are navigating will influence how you plan. For example, a sudden health change may mean you or your loved one will need a little extra support. A senior living community is a great place to get the support you need while maintaining independence.
In addition, you want to plan for the future in a way that makes you fulfilled. Write down things that bring you joy and build time for those things in your upcoming days and weeks.
Build a Support Network at Friendship Village of South Hills
Your best protection against life’s unexpected challenges ensuring you have the right support. Friendship Village of South Hills, located in Upper St. Clair, Pennsylvania, is a vibrant senior living community where residents share enriching experiences. Here, you can enjoy exceptional services and have access to top-tier on-site care wherever needed.
Contact us, or complete the form below, to learn more about life at Friendship Village of South Hills.
